Red Wine–Marinated Hanger Steaks with Flatbreads - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Chris Morocco
When it comes to marinating these steaks, go long. Time adds intense flavor, the wine helps tenderize, and you can get it going before you hit the road.
Ingredients
- 1/2 lemon, thinly sliced
- 3 sprigs thyme
- 2 Fresno chiles, halved
- 6 garlic cloves, smashed
- 3/4 cup dry red wine
- 1/4 cup olive oil
- 1/2 teaspoon freshly ground black pepper
- 1 1/2 pounds hanger steak, center membrane removed, cut into 4 pieces
Instructions
- Combine lemon, thyme, chiles, garlic, wine, oil, and pepper in a large resealable plastic bag. Add steak, close bag, and turn to coat. Chill at least 4 hours.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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