Delta-Style Catfish Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Prep: 10 min., Broil: 12 min. This recipe is great paired with the Rémoulade Sauce from the recipe.
Ingredients
- 3 cups cornflakes cereal, finely crushed
- 2/3 cup grated Parmesan cheese
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 cup HELLMANN'S or Best Foods Real Mayonnaise*
- 1 teaspoon Worcestershire sauce
- 6 (4- to 6-oz.) catfish or tilapia fillets
- 1 1/2 teaspoons Cajun seasoning
- Vegetable cooking spray
- 3 tablespoons chopped fresh parsley
- Garnish: lemon wedges
Instructions
- Preheat oven to broil. Stir together first 4 ingredients in a large shallow bowl or pie plate. Whisk together mayonnaise and Worcestershire sauce in a small bowl.
- Brush mayonnaise mixture onto both sides of catfish fillets. Sprinkle 1/4 teaspoon Cajun seasoning onto 1 side of each fillet.
- Dredge fillets in cornflake mixture; transfer to a wire rack coated with cooking spray. Place wire rack in an aluminum foil-lined pan.
- Broil 6 inches from heat 6 minutes on each side or until golden brown and fish flakes with a fork. Sprinkle with parsley. Serve immediately. Garnish, if desired.
- *1/2 cup HELLMANN'S or Best Foods Light Mayonnaise may be substituted.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Foods to Be Aware Of
This recipe also contains: Tilapia,.
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