Caramel Corn Snack Mix | PCOS Meal Planner

This Caramel Corn Snack Mix is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by PAMPERED This is a sweet party snack mix recipe.

Ingredients

Servings 15

8 cups popped popcorn
4 cups crispy rice cereal squares
2 cups small pretzel twists
1 cup pecan halves
1 cup packed brown sugar
1/2 cup butter
1/4 cup light corn syrup
1 teaspoon vanilla extract
1/2 teaspoon baking soda

Instructions

Preheat oven to 300 degrees F (150 degrees C).
In a large bowl, combine the popcorn, cereal, pretzels and pecans.
In a saucepan over medium heat, combine the brown sugar, butter and corn syrup. Cook and stir until mixture comes to a boil. Reduce heat to medium low; cook without stirring for 5 minutes.
Remove saucepan from heat and stir in vanilla and baking soda. Pour over popcorn mixture and toss until evenly coated.
Bake at 300 degrees F (150 degrees F) for 30 minutes, stirring after 15 minutes. Transfer to large piece of parchment paper and cool completely. Break into chunks once cool.

Why this Caramel Corn Snack Mix works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Caramel Corn Snack Mix that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Caramel Corn Snack Mix good for PCOS?

Yes, this Caramel Corn Snack Mix recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 15 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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