Wheat Germ Whole-Wheat Buttermilk Pancakes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by KAYKWILTS
Pairs wheat germ and whole-wheat pastry flour for a healthy, wholesome breakfast treat. If you use a Teflon griddle you do not have to use oil.
Ingredients
- 2 eggs, lightly beaten
- 1/4 cup canola oil
- 2 cups buttermilk
- 2 teaspoons baking soda
- 1/2 cup wheat germ
- 1/2 teaspoon salt
- 1 1/2 cups whole wheat pastry flour
Instructions
- In a medium bowl, mix eggs with oil and buttermilk. Stir in baking soda, wheat germ, salt and flour; mix until blended.
- Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides, turning once.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Wheat Germ.
Wheatgerm is a natural source of Inositol, which is often prescribed in the form of supplements for women with PCOS due to its ability to effectively reduce insulin resistance and improve insulin sensitivity.
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