Fresh Pineapple, Chile, and Black Pepper Salsa Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Fresh Pineapple, Chile, and Black Pepper Salsa Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Aromatic, freshly ground black pepper awakens the sweetness of the pineapple. Serve with shrimp, pork, or chicken. Remove the seeds from the jalapeño if you want a less spicy salsa.

Ingredients

1 cup chopped fresh pineapple
1/2 cup chopped peeled kiwifruit
2 tablespoons finely chopped jalapeño pepper
2 tablespoons finely chopped red onion
2 tablespoons chopped fresh cilantro
1 tablespoon seasoned rice vinegar
1/2 teaspoon sugar
1/2 teaspoon grated lime rind
1/4 teaspoon freshly ground black pepper
1/8 teaspoon ground cardamom
Dash of salt

Instructions

Combine all ingredients, tossing gently. Let stand 1 hour.

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Frequently Asked Questions

Is Fresh Pineapple, Chile, and Black Pepper Salsa Recipe | MyRecipes good for PCOS?

Yes, this Fresh Pineapple, Chile, and Black Pepper Salsa Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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