Cajun Chicken Fries - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Fun little chicken strips, quick-fried and glazed with a spicy-sweet sauce, are perfect as an app or entree.
Ingredients
- 1/3 cup Paula Deen Hot Sauce
- 1/2 stick butter, melted
- 1 tablespoon honey
- 1 lb chicken breast halves, boneless, skinless and sliced lengthwise into 1/2-inch wide strips
- 1/3 cup all-purpose flour
- 1/4 cup vegetable oil
Instructions
- Whisk together hot sauce, butter, honey, salt and pepper in a large bowl.
- Toss chicken strips with flour in a large bowl until coated; shake off excess flour.
- Heat 2 tablespoons oil in a large sauté pan over medium high heat; add half the chicken strips and sauté until browned, about 2 minutes per side. Transfer chicken to hot sauce mixture and toss to coat. Repeat with remaining oil and chicken strips.
- Serve on a bed of lettuce with white bread.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Honey.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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