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Cat Cora's Chili Cheese Rice Casserole
PCOS-Friendly Dinner

Cat Cora's Chili Cheese Rice Casserole

4 servings

This Cat Cora's Chili Cheese Rice Casserole is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Cat Cora This is feed-a-crowd food: filling, hearty, satisfying, and easy to put together. It's not a fancy recipe, but bring it to your next potluck and there won't be a bit left when you go to pick up your dish.

Ingredients

Servings 4

Instructions

  1. Preheat oven to 350 degrees F. Pour olive oil into a 3 1/2-quart casserole dish.

  2. In a large sauté pan or skillet, sauté garlic, bell pepper, and onion until lightly browned, about 5 minutes. Stir in chicken broth, cooked rice, whole kernel corn, tomatoes, green chilis, salt, pepper, and chili powder and stir well. Spoon mixture into prepared casserole dish.

  3. Cover with foil and bake in preheated oven 15 minutes. Pull back foil, sprinkle cheddar cheese over top of rice, re-cover with foil, and bake 5 minutes more. Remove dish from oven, uncover, and let stand 10 minutes before serving.

Why this Cat Cora's Chili Cheese Rice Casserole works for PCOS

Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.

You Have a Recipe. But Do You Have a Full Week?

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Frequently Asked Questions

Yes, this Cat Cora's Chili Cheese Rice Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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