Broccoli Sausage Simmer Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups uncooked spiral pasta
- 1 pound smoked kielbasa or Polish sausage, cut into 1/4-inch slices
- 1 medium bunch broccoli, cut into florets
- 1 small red onion, halved and sliced
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1 tablespoon minced fresh basil or 1 teaspoon dried basil
- 1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes
- 1 teaspoon sugar
Instructions
- Cook pasta according to package directions; drain. Meanwhile, in a large skillet, cook sausage, broccoli and onion over medium-high heat 5-6 minutes or until broccoli is crisp-tender.
- Add tomatoes, basil, parsley and sugar. Bring to a boil. Reduce heat; simmer, uncovered, 5 minutes. Add pasta; heat through.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Basil.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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