Buckwheat Crepes with Caramelized Apple Filling - PCOS-Friendly Recipe

Servings: 8

Lunch

This Buckwheat Crepes with Caramelized Apple Filling is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Vera Kaltinick Nutritious buckwheat flour gives these crepes a rich, nutty flavor. Use three different varieties of apples to create a more flavorful filling.

Ingredients

1/2 c. organic spelt flour
1/4 c. organic buckwheat flour
2 tsp. organic date sugar
.13 tsp. kosher salt
3/4 c. organic low-fat milk
1 tbsp. brandy
2 large organic free range eggs
1 tbsp. organic sweet butter

Instructions

To make crepes: Place flours, sugar, and salt in a bowl and combine well, or pulse ingredients in a food processor.
Place milk, brandy, eggs, and melted butter in a measuring cup. Combine the wet and dry ingredients, scraping down the bowl to be sure all ingredients are blended.
To cook crepes, heat a crepe pan or medium skillet. When the pan is hot, lightly grease the pan with a dab of butter. Spoon in 1/4 cup crepe batter and swirl the batter around just enough to coat the pan. Pour the excess back into the batter. Cook until nicely browned, about 1 minute. Loosen the edges and flip the crepe and cook on the other side. Both sides should be speckled brown. Repeat using all the batter, stacking them on a plate to keep warm.
To make apple filling: Melt butter in a medium sauce pan and gently sauté the apple slices until they begin to soften.
Add the sugar, molasses, brandy, and lemon juice and continue to cook the apples on medium heat until the juices start to thicken in the pan, about 5 minutes.
Roll each crepe with a little warm apple filling and finish with a dollop of whipped yogurt topping.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Buckwheat Crepes with Caramelized Apple Filling good for PCOS?

Yes, this Buckwheat Crepes with Caramelized Apple Filling recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes