Tuscan Burgers with Pesto Mayo Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup mayonnaise
- 1/4 cup prepared pesto, divided
- 3 ounces sliced pancetta, finely chopped
- 1/4 teaspoon pepper
- 1/8 teaspoon kosher salt
- 1 pound ground beef
- 1 small red onion, cut into 4 slices
- 1 large tomato, cut into 4 slices
- 1 tablespoon olive oil
- 8 ounces fresh mozzarella cheese, cut into 4 slices
- 4 Italian rolls, split
- 1 cup fresh arugula or fresh baby spinach
Instructions
- In a small bowl, combine mayonnaise and 2 tablespoons pesto; cover and chill until serving. In a large bowl, combine the pancetta, pepper, salt and remaining pesto. Crumble beef over mixture and mix well. Shape into four patties.
- Brush onion and tomato slices with oil. Grill onion over medium heat for 4-6 minutes on each side or until crisp-tender. Grill tomato for 1-2 minutes on each side or until lightly browned.
- Grill burgers, covered, over medium heat for 5-7 minutes on each side or until a thermometer reads 160 ° and juices run clear.
- Top burgers with mozzarella cheese. Grill 1 minute longer or until cheese is melted. Spread cut sides of rolls with pesto mayonnaise; top with burgers, onion, tomato and arugula.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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