Two-Potato Chowder - PCOS-Friendly Recipe

Servings: 4

Lunch

This Two-Potato Chowder is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Treat yourself to this sweet chowder that’s made using two types of potatoes - perfect for dinner.

Ingredients

1 tablespoon margarine or butter
1 medium onion, chopped
1 celery stalk, thinly sliced
1 garlic clove, minced
2 medium potatoes, cut into 1/2-inch cubes (2 cups)
2 small sweet potatoes, peeled, cut into 1/2-inch cubes (2 cups)
1 (14 1/2-oz.) can ready-to-serve vegetable broth
2 cups milk
3 tablespoons all-purpose flour
1/2 teaspoon salt
Dash ground red pepper (cayenne)
1/4 cup sliced green onions

Instructions

Melt margarine in large saucepan over medium heat. Add onion, celery and garlic; cook and stir 3 to 4 minutes or until vegetables are crisp-tender.
Add white potatoes, sweet potatoes and broth. Bring to a boil. Reduce heat to low; cover and simmer 15 to 20 minutes or until potatoes are tender.
In medium bowl, combine 1/2 cup of the milk and flour; mix until smooth. Stir in remaining milk, salt and ground red pepper until well mixed. Stir into soup; cook over medium heat for 3 to 5 minutes or until bubbly and thickened, stirring constantly.
To serve, ladle soup into 4 individual soup bowls. Sprinkle each with green onions.

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Frequently Asked Questions

Is Two-Potato Chowder good for PCOS?

Yes, this Two-Potato Chowder recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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