Raspberry Vinegar Pork Chops Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 tablespoon butter
- 1 tablespoon olive oil
- 8 boneless pork loin chops (1 inch thick)
- 1/2 cup raspberry vinegar, divided
- 3 garlic cloves, thinly sliced
- 2 tomatoes, seeded and chopped
- 1 teaspoon rubbed sage or dried thyme or dried tarragon
- 1 tablespoon fresh or dried parsley
- 1/2 cup chicken broth
- Salt and pepper to taste
- Fresh raspberries
- Fresh sage
Instructions
- Melt butter in a large skillet, add oil. Brown the pork on each side over high heat. Pour off oil; reduce heat to medium-low. Add 2 tablespoons vinegar and garlic. Cover; simmer for 10 minutes.
- Remove pork to heated container; cover to keep warm. Add remaining vinegar; stir up browned bits from bottom of skillet. Raise heat and boil until the vinegar is reduced to a thick glaze. Add the tomatoes, sage, parsley and chicken stock. Boil until liquid is reduced to half of the original volume.
- Strain sauce; season with the salt and pepper. Spoon over chops. Garnish with fresh raspberries and sage.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment