Roasted Pork Tenderloin with Dijon Breadcrumbs and Brussels Sprouts - PCOS-Friendly Recipe

Servings: 4

Lunch

This Roasted Pork Tenderloin with Dijon Breadcrumbs and Brussels Sprouts is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Anna Watson Carl These Panko breadcrumbs seasoned with Dijon and thyme instantly upgrade any type of meat, especially this juicy pork tenderloin.

Ingredients

1 1/2 lb. pork tenderloin
kosher salt
Black pepper
1 1/2 tbsp. smooth Dijon mustard, plus more for serving
1/2 c. panko breadcrumbs
2 tsp. thyme leaves
3 tbsp. extra-virgin olive oil, divided
1 lb. Brussels sprouts, halved lengthwise (or quartered, if large)

Instructions

Preheat oven to 400 degrees F. Line two baking sheets with parchment paper.
Place pork tenderloin in the center of a baking sheet. Season with salt and pepper and rub with Dijon. In a small bowl, stir together breadcrumbs and thyme and season with salt and pepper. Gently press breadcrumbs into surface of pork to cover completely. Drizzle with 1 tablespoon olive oil.
Arrange Brussels sprouts on second baking sheet and drizzle with remaining 2 tablespoons olive oil. Season with salt and pepper, tossing gently to coat.
Place both baking sheets in oven and roast until Brussels sprouts are golden brown, 20 minutes, and pork registers an internal temperature of 150 degrees F.
Remove from oven and let pork rest 5 minutes. Slice and serve with Brussels sprouts and Dijon.

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Frequently Asked Questions

Is Roasted Pork Tenderloin with Dijon Breadcrumbs and Brussels Sprouts good for PCOS?

Yes, this Roasted Pork Tenderloin with Dijon Breadcrumbs and Brussels Sprouts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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