Hearty Cabbage Patch Stew Recipe - PCOS-Friendly Recipe

Hearty Cabbage Patch Stew Recipe
Servings: 8
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1 pound lean ground beef (90% lean)
  • 1 cup chopped onions
  • 2 celery ribs, chopped
  • 11 cups coarsely chopped cabbage (about 2 pounds)
  • 2 cans (14-1/2 ounces each) stewed tomatoes, undrained
  • 1 can (15 ounces) pinto beans, rinsed and drained
  • 1 can (10 ounces) diced tomatoes with green chilies, undrained
  • 1/2 cup ketchup
  • 1 to 1-1/2 teaspoons chili powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • Sour cream and shredded cheddar cheese, optional

Instructions

  1. In a large skillet, cook the beef, onions and celery over medium heat until meat is no longer pink; drain.
  2. Transfer to a 5-qt. slow cooker. Stir in the cabbage, stewed tomatoes, beans, diced tomatoes, ketchup, chili powder, oregano, pepper and salt. Cover and cook on low for 6-8 hours or until cabbage is tender.
  3. Serve with sour cream and cheese if desired.

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