30-Minute Three-Bean Chili Recipe - PCOS-Friendly Recipe
This 30-Minute Three-Bean Chili Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2-1/4 cups water
- 1 can (16 ounces) kidney beans, rinsed and drained
- 1 can (16 ounces) chili beans, undrained
- 1 can (15 ounces) pinto beans, rinsed and drained
- 1 can (15 ounces) tomato sauce
- 1 can (14-1/2 ounces) no-salt-added stewed tomatoes
- 1 can (6 ounces) tomato paste
- 1 tablespoon chili powder
- 1 teaspoon dried oregano
- 1 teaspoon minced garlic
- 1-1/2 cups fresh or frozen corn
- 1-1/2 cups coarsely chopped yellow summer squash
Instructions
- In a Dutch oven, combine the first 10 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Add corn and squash. Bring to a boil. Reduce heat; simmer 10 minutes longer or until squash is tender.
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Frequently Asked Questions
Yes, this 30-Minute Three-Bean Chili Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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