Beef, Broccoli Rabe, and Provolone Panini - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 lb. broccoli rabe
- 1/4 c. extra-virgin olive oil
- extra-virgin olive oil
- 2 clove garlic
- 1 tsp. anchovy paste
- 1/2 tsp. crushed red pepper
- 24 slice provolone cheese
- 6 soft hoagie, hero, or torta rolls
- 1 1/2 lb. leftover beef tenderloin or deli roast beef
- 1/4 c. Peppadew peppers
Instructions
- Preheat a panini press or griddle. Bring a large pot of water to a boil. Add the broccoli rabe and cook until bright green, about 3 minutes. Drain well.
- In a large skillet, heat the 1/4 cup of oil. Add the minced garlic, anchovy paste, and crushed red pepper and cook over moderately high heat for 10 seconds. Add the broccoli rabe and season with salt. Cover and cook over moderately high heat, stirring occasionally, until the broccoli rabe is tender, about 5 minutes.
- Layer 2 slices of provolone on the bottom of each roll. Top with the broccoli rabe, roast beef, Peppadews, and the remaining provolone. Close the rolls and brush lightly with oil. Grill the sandwiches until toasted and the cheese is melted, about 7 minutes. Serve hot.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment