Beef, Broccoli Rabe, and Provolone Panini - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Grace Parisi
This is a stellar combination of juicy roast beef with bitter broccoli rabe and melty provolone cheese.
Ingredients
- 1 lb. broccoli rabe
- 1/4 c. extra-virgin olive oil
- extra-virgin olive oil
- 2 clove garlic
- 1 tsp. anchovy paste
- 1/2 tsp. crushed red pepper
- 24 slice provolone cheese
- 6 soft hoagie, hero, or torta rolls
- 1 1/2 lb. leftover beef tenderloin or deli roast beef
- 1/4 c. Peppadew peppers
Instructions
- Preheat a panini press or griddle. Bring a large pot of water to a boil. Add the broccoli rabe and cook until bright green, about 3 minutes. Drain well.
- In a large skillet, heat the 1/4 cup of oil. Add the minced garlic, anchovy paste, and crushed red pepper and cook over moderately high heat for 10 seconds. Add the broccoli rabe and season with salt. Cover and cook over moderately high heat, stirring occasionally, until the broccoli rabe is tender, about 5 minutes.
- Layer 2 slices of provolone on the bottom of each roll. Top with the broccoli rabe, roast beef, Peppadews, and the remaining provolone. Close the rolls and brush lightly with oil. Grill the sandwiches until toasted and the cheese is melted, about 7 minutes. Serve hot.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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