Panfried Steaks with Super Toppers - PCOS-Friendly Recipe
This Panfried Steaks with Super Toppers is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 boneless strip steaks (top loin) or rib-eye steaks (each about 8 oz and 1 in. thick)
- 1 tsp. kosher salt
- Freshly ground pepper to taste
Instructions
- Heat a large skillet over medium-high heat about 3 minutes until very hot. Meanwhile, sprinkle steaks with salt and pepper.
- Add steaks to skillet, leaving at least 1 ⁄4 in. between each. Cook 4 minutes, or until bottoms are well browned.
- Turn steaks and cook 5 minutes more for medium-rare (140 °F on an instant-read thermometer inserted from side into middle), or 6 minutes for medium (155 °F). Transfer to plates. Let stand 5 minutes before serving.
- Serve unadorned or with one of the following toppers. Have the ingredients ready to go before cooking the steaks.
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Frequently Asked Questions
Yes, this Panfried Steaks with Super Toppers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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