Chicken Wild Rice Casserole Recipe - PCOS-Friendly Recipe
This Chicken Wild Rice Casserole Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 package (6 ounces) long grain and wild rice mix
- 3 tablespoons plus 1 teaspoon cornstarch
- 1 teaspoon salt
- Dash black pepper
- 1 can (12 ounces) evaporated skim milk
- 12 ounces chicken broth
- 1/4 cup chopped onion
- 2 tablespoons butter
- 5 cups cubed cooked chicken
- 1/4 cup diced pimientos
- 1/4 cup minced fresh parsley
Instructions
- Cook the rice according to package directions, omitting butter; set aside.
- In a large saucepan, combine the cornstarch, salt, pepper, milk and broth until smooth. Add onion and butter. Bring to boil. Cook and stir for 2 minutes or until thickened.
- In a 2-qt. baking dish, combine the chicken, pimientos, parsley, sauce and reserved rice. Bake, uncovered, at 375 ° for 30 minutes or until heated through.
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Frequently Asked Questions
Yes, this Chicken Wild Rice Casserole Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
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