Argentine Lentil Stew - PCOS-Friendly Recipe
This Argentine Lentil Stew is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup dry lentils
- 1 quart water
- 1 cube vegetable bouillon
- 3 medium tomatoes, peeled and diced
- 1 large onion, diced
- 1 carrot, sliced
- 1 medium apple - peeled, cored and diced
- 1/2 cup frozen peas
- 1 large clove garlic
- 1 tablespoon olive oil
- 1/4 cup barbeque sauce
- 1/2 teaspoon paprika
- salt and pepper to taste
Instructions
- Place the lentils and water in a large pot, and mix in the vegetable bouillon. Bring to a boil, reduce heat to low, and simmer 20 minutes.
- Stir the tomatoes, onion, carrot, apple, peas, garlic, olive oil, barbeque sauce, and paprika into the pot. Continue to simmer 20 minutes. Season with salt and pepper to serve.
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Frequently Asked Questions
Yes, this Argentine Lentil Stew recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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