Standing Rib Roast with Potatoes and Portobello Mushrooms - PCOS-Friendly Recipe
This Standing Rib Roast with Potatoes and Portobello Mushrooms is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon chopped fresh rosemary leaves
- 1 tablespoon chopped fresh thyme leaves
- 2 garlic cloves, chopped
- 1 1/2 teaspoons coarse salt
- 1 teaspoon freshly ground black pepper
- a 3-rib standing beef rib roast (about 8 1/2 pounds), all but 1/4-inch layer of fat removed
- 1 tablespoon vegetable oil
- 5 pounds russet (baking) potatoes (about 10)
- 1 1/2 pounds Portobello mushrooms, wiped clean
- 1 3/4 cups beef broth (a 15 1/2-ounce can)
- 1 cup water
- a beurre manié made by kneading together 1 tablespoon softened unsalted butter and 1 tablespoon all-purpose flour
- Garnish: chopped fresh flat-leafed parsley leaves (wash and dry before chopping)
Instructions
- Preheat oven to 475 °F.
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Frequently Asked Questions
Yes, this Standing Rib Roast with Potatoes and Portobello Mushrooms recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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