Italian Vegetable Beef Soup Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 pound ground beef
- 1 cup diced onion
- 1 cup sliced celery
- 1 cup sliced carrots
- 2 cloves garlic, minced
- 1 can (16 ounces) tomatoes
- 1 can (15 ounces) tomato sauce
- 1 can (15 ounces) red kidney beans, undrained
- 2 cups water
- 5 teaspoons beef bouillon granules
- 1 tablespoon dried parsley flakes
- 1 teaspoon salt
- 1/2 teaspoon oregano
- 1/2 teaspoon sweet basil
- 1/4 teaspoon black pepper
- 2 cups shredded cabbage
- 1 cup frozen or fresh green beans, cut in 1-inch pieces, optional
- 1/2 cup small elbow macaroni
- Parmesan cheese
Instructions
- Brown beef in large heavy kettle; drain. Add all the ingredients except cabbage, green beans and macaroni. Bring to boil. Lower heat; cover and simmer 20 minutes.
- Add cabbage, green beans and macaroni; bring to a boil and simmer until vegetables are tender. If you prefer a thinner soup, add additional water or broth. Sprinkle with the Parmesan cheese before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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