Quince-Peach Sauce - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup membrillo (quince paste)
- 1 cup cubed, peeled peaches
- 1/2 cup turbinado sugar
- 1/2 cup good quality honey
Instructions
- In a small saucepan, combine the membrillo, peaches, 2/3 cup water and the sugar and honey. Cook over medium heat until the quince paste has melted and mixture is well incorporated, about 10 minutes. Puree in a blender and set aside to cool. To serve, swirl the sauce into ice cream or serve as a cheese plate accouterment.
- NotesThis recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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