PCOS Meal Planner

Snack: Oven Fried Green Beans

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

Ingredients

1 pound fresh green beans
1 egg
2 tablespoons olive oil (plus 1 tablespoon for drizzling pan)
1/4 cup almond flour
1/4 cup parmesan cheese
1 teaspoon sea salt or kosher salt
1 teaspoon garlic powder
1/2 teaspoon paprika
dash pepper

Instructions

1.Preheat oven to 425°F. Line two baking pans (about 15.5x10.5-inches each) with aluminum foil and drizzle with olive oil.
2.Wash and trim green beans
3.Beat together egg and olive oil in large bowl.
4.Add the remaining ingredients and toss well to coat.
5.Pour green beans onto prepared pans and bake about 15 minutes or until crisp. If needed, place under broiler for a few minutes to crisp.

Oven Fried Green Beans

Nutrition Facts

Serving Size: 6

Amount Per ONE Serving
Calories 870 kcal
Fat 69.6 g
Carbohydrate 45.6 g
Protein 31.2 g

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