Snap Pea-and-Lettuce Soup - PCOS-Friendly Recipe
This Snap Pea-and-Lettuce Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 leeks, sliced (white and green parts only)
- 1/4 c. butter
- 8 c. chicken stock
- 2 Yukon Gold potatoes, peeled
- 1 lb. snap peas, trimmed
- 2 romaine hearts, chopped
- 3 tbsp. fresh tarragon
- 1/2 c. buttermilk
- Kosher salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Cook leeks in butter in a medium pot until tender. Add chicken stock and Yukon Gold potatoes; simmer until potatoes are tender.
- Add snap peas and romaine hearts; simmer until bright green.
- Puree (in batches) along with fresh tarragon until smooth; strain.
- Stir in buttermilk. Season with salt and freshly ground black pepper.
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Frequently Asked Questions
Yes, this Snap Pea-and-Lettuce Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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