Lunch: Salmon Party Spread Recipe

This recipe includes superfoods such as:

Salmon, Lemon

Health benefits of Salmon Party Spread Recipe

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

1 package (8 ounces) cream cheese, softened
1 can (7-1/2 ounces) pink salmon, drained, flaked and cartilage removed
3 tablespoons chopped fresh parsley
2 tablespoons finely chopped green pepper
2 tablespoons finely chopped sweet red pepper
2 teaspoon lemon juice
1 teaspoon prepared horseradish
1/2 teaspoon Liquid Smoke, optional
Finely chopped pecans or additional parsley
Crackers

Instructions

In a bowl, combine the first eight ingredients; stir until well blended. Cover and chill 2-24 hours. Transfer to a serving bowl; sprinkle with pecans or parsley. Serve with crackers.

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