Tuna and Apple Curried Salad Compote - PCOS-Friendly Recipe
This Tuna and Apple Curried Salad Compote is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tbsp. eggless mayo
- 1 tbsp. pureed mango chutney
- 1 tsp. curry powder
- Low-fat organic milk
Instructions
- To make the curry mayo, mix eggless mayo with pureed mango chutney and curry powder in a small blender. Add some low-fat organic milk to thin if necessary.
- Drain the tuna and mix well with curry mayo and a pinch of salt.
- Add the celery, celery leaves, and onion and mound the tuna on two plates on top of a nest of chicory leaves. Place the wedges of apples into the tuna and scatter the red pepper over all. Garnish with baby celery ribs. Serve with whole wheat bread toast points dipped in chopped parsley.
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Frequently Asked Questions
Yes, this Tuna and Apple Curried Salad Compote recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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