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Dinner: Pork with Green Peppercorns
Super quick and deliciously creamy.
This recipe includes superfoods such as:
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Get it now →Ingredients
5 oz greek yogurt, lowfat
1 dash black pepper
1 tbsp green peppercorns in brine, drained
16 oz lean pork fillet, cut in thin strips
1 clove garlic, crushed
8 oz mushrooms, sliced
1 medium onion, thinly sliced
12 oz brown rice
1 oz flour
2 oz vegetable fat spread
Instructions
1. Cook the rice according to packet directions and keep hot. Season the flour with salt and pepper, add the pork and toss until coated.
2. Meanwhile, melt the spread in a saucepan, add the onion and garlic and cook for about 5 minutes, stirring occasionally, until soft but not brown.
3. Add the pork and cook for about 5 minutes, stirring occasionally.
4. Add the mushrooms and peppercorns and continue cooking for about 5 minutes, stirring occasionally, until the pork is tender.
5. Stir in the yogurt and heat through gently before serving with the rice.
6. Serve with your choice of green vegetables.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 620 kcal | ||
| Fat 17.56 g | ||
| Carbohydrate 79.54 g | ||
| Protein 35.47 g | ||
| Iron 71 mg | ||
| Calcium 48 mg | ||
| Cholesterol 79 mg | ||
| Monounsaturated Fat 7.04 g | ||
| Polyunsaturated Fat 3.36 g | ||
| Saturated Fat 5.75 g | ||
| Sodium 182 mg | ||
| Sugar 5.37 g | ||
| Potassium 955 mg | ||
| Vitamin A 43 mcg | ||
| Vitamin C 31 mg | ||
| Fiber 4.6 g | ||
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