PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Try for breakfast and a great way to get your flax in.
This recipe includes superfoods such as:
1/2 cup shredded sharp cheddar cheese
1 tsp or 1 packet prepared mustard
3/4 cup grits
3 tbsps chopped green onion
1/2 cup whole flax seeds
1. Bring 3 cups water to a boil then add grits.
2. Reduce heat, cook grits 5 to 7 minutes, stirring occasionally.
3. Remove from heat and stir in cheese, onions, mustard and ground flax seeds.
4. You can grind the flax if you prefer to get a whole tablespoon per serving.
5. Pour into 9-10" pie pan, lightly coated with cooking oil spray. Cover and chill till firm.
6. Cut into 8 slices and arrange on baking pan lightly coated with cooking oil spray.
7. Broil 8-10 minutes or until golden.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 140 kcal | ||
Fat 6.96 g | ||
Carbohydrate 14.98 g | ||
Protein 5.03 g | ||
Iron 38 mg | ||
Calcium 63 mg | ||
Cholesterol 7 mg | ||
Monounsaturated Fat 1.51 g | ||
Polyunsaturated Fat 3.16 g | ||
Saturated Fat 1.9 g | ||
Sodium 54 mg | ||
Sugar 0.36 g | ||
Potassium 120 mg | ||
Vitamin A 15 mcg | ||
Vitamin C 7 mg | ||
Fiber 3.2 g |
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