Baked Grits Wedges with Flax - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup shredded sharp cheddar cheese
- 1 tsp or 1 packet prepared mustard
- 3/4 cup grits
- 3 tbsps chopped green onion
- 1/2 cup whole flax seeds
Instructions
- Bring 3 cups water to a boil then add grits.
- Reduce heat, cook grits 5 to 7 minutes, stirring occasionally.
- Remove from heat and stir in cheese, onions, mustard and ground flax seeds.
- You can grind the flax if you prefer to get a whole tablespoon per serving.
- Pour into 9-10" pie pan, lightly coated with cooking oil spray. Cover and chill till firm.
- Cut into 8 slices and arrange on baking pan lightly coated with cooking oil spray.
- Broil 8-10 minutes or until golden.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Baked Grits Wedges with Flax contribute to your health goals:
- Onion: Support cardiovascular health and blood sugar regulation
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Baked Grits Wedges with Flax can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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