Appetizer: Baked Grits Wedges with Flax

Try for breakfast and a great way to get your flax in.

This recipe includes superfoods such as:

Health benefits of Baked Grits Wedges with Flax

Ingredients

1/2 cup shredded sharp cheddar cheese
1 tsp or 1 packet prepared mustard
3/4 cup grits
3 tbsps chopped green onion
1/2 cup whole flax seeds

Instructions

1. Bring 3 cups water to a boil then add grits.

2. Reduce heat, cook grits 5 to 7 minutes, stirring occasionally.

3. Remove from heat and stir in cheese, onions, mustard and ground flax seeds.

4. You can grind the flax if you prefer to get a whole tablespoon per serving.

5. Pour into 9-10" pie pan, lightly coated with cooking oil spray. Cover and chill till firm.

6. Cut into 8 slices and arrange on baking pan lightly coated with cooking oil spray.

7. Broil 8-10 minutes or until golden.

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