Chicken Merlot with Mushrooms Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3/4 pound sliced fresh mushrooms
- 1 large onion, chopped
- 2 garlic cloves, minced
- 3 pounds boneless skinless chicken thighs
- 1 can (6 ounces) tomato paste
- 3/4 cup chicken broth
- 1/4 cup merlot or additional chicken broth
- 2 tablespoons quick-cooking tapioca
- 2 teaspoons sugar
- 1-1/2 teaspoons dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons grated Parmesan cheese
- Hot cooked pasta, optional
Instructions
- Place the mushrooms, onion and garlic in a 5-qt. slow cooker. Top with chicken.
- In a small bowl, combine the tomato paste, broth, wine, tapioca, sugar, basil, salt and pepper. Pour over chicken. Cover and cook on low for 5-6 hours or until chicken is tender.
- Sprinkle with cheese. Serve with pasta if desired. Freeze option: Freeze cooled chicken mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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