The Meatball that Fell Off the Table - PCOS-Friendly Recipe

Servings: 6

Lunch

This The Meatball that Fell Off the Table is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Karin Landers Ok, so there are a ton of meatball recipes on this site. But nothing is quite like this one. Try it if you like savory, big meatballs to serve with whipped potatoes or egg noodles.

Ingredients

1 tablespoon olive oil
1 small onion, finely chopped
1 egg
1 pound ground beef chuck
1 cup plain dry bread crumbs
1 teaspoon garlic salt
1 teaspoon ground coriander
1 teaspoon ground nutmeg
2 tablespoons chopped fresh parsley
ground black pepper to taste
1 (10.75 ounce) can condensed cream of mushroom soup
2 tablespoons water, or as needed

Instructions

Heat the oil in a large skillet over medium-high heat. Add onions; cook and stir until tender and lightly browned.
Whisk the egg in a large bowl. Add the onion, ground beef, bread crumbs, garlic salt, coriander, nutmeg, parsley and pepper; mix well using your hands. Shape into meatballs using your hands or an ice cream scoop.
Place the meatballs into the skillet, and set over medium-high heat. Cover, and cook until browned on the bottom. Turn, and continue cooking covered, until meatballs are browned on all sides and no longer pink in the center, about 20 minutes. Drain on a paper towel, and pour excess grease out of the skillet.
Pour the cream of mushroom soup into the skillet, and stir in enough water so that it is still a fairly thick gravy. Return the meatballs to the skillet, and stir until coated. Serve over potatoes or egg noodles.

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Frequently Asked Questions

Is The Meatball that Fell Off the Table good for PCOS?

Yes, this The Meatball that Fell Off the Table recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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