Pork, Brisket, or Seafood Dry Rub - PCOS-Friendly Recipe
This Pork, Brisket, or Seafood Dry Rub is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons kosher salt
- 1 tablespoon cayenne pepper
- 1 tablespoon ground white pepper
- 1 teaspoon ginger powder
- 1 teaspoon ground cumin
- 2 tablespoons onion powder
- 2 tablespoons garlic powder
- 2 tablespoons light brown sugar
- 1 tablespoon seafood seasoning (recommended: Old Bay Seasoning)
- 1 tablespoon coarsely ground black pepper
- 2 tablespoons dry mustard (recommended: Coleman's)
Instructions
- In a bowl, whisk the ingredients until well combined. Use as dry rub for pork, brisket, or seafood.
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Frequently Asked Questions
Yes, this Pork, Brisket, or Seafood Dry Rub recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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