Kickin' Chicken Nuggets Recipe | MyRecipes - PCOS-Friendly Recipe
This Kickin' Chicken Nuggets Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 6-ounce bag spicy pita chips (such as Stacy’s Texarkana Hot)
- 1 cup grated Parmesan
- 1/2 cup flat-leaf parsley, finely chopped (optional)
- 1 egg
- 1 1/2 pounds chicken cutlets, cut into 3-inch pieces
- 1 cup sour cream
- 4 scallions, trimmed and chopped
Instructions
- Heat oven to 400 ° F. Place the pita chips and Parmesan in the bowl of a food processor. Pulse until coarsely ground. Transfer to a large bowl and stir in the parsley, if using. In a medium bowl, beat the egg with 1 teaspoon water. Dip the chicken in the egg, letting any excess drip off, then in the pita-chip mixture, pressing gently to help it adhere. Place the chicken pieces on a parchment-lined baking sheet. Bake until cooked through, 10 to 12 minutes. In a small bowl, combine the sour cream and scallions and serve with the chicken for dipping.
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Frequently Asked Questions
Yes, this Kickin' Chicken Nuggets Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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