Kickin' Chicken Nuggets | PCOS Meal Planner

This Kickin' Chicken Nuggets Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

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Ingredients

Servings 8

1 6-ounce bag spicy pita chips (such as Stacy’s Texarkana Hot)
1 cup grated Parmesan
1/2 cup flat-leaf parsley, finely chopped (optional)
1 egg
1 1/2 pounds chicken cutlets, cut into 3-inch pieces
1 cup sour cream
4 scallions, trimmed and chopped

Instructions

Heat oven to 400 ° F. Place the pita chips and Parmesan in the bowl of a food processor. Pulse until coarsely ground. Transfer to a large bowl and stir in the parsley, if using. In a medium bowl, beat the egg with 1 teaspoon water. Dip the chicken in the egg, letting any excess drip off, then in the pita-chip mixture, pressing gently to help it adhere. Place the chicken pieces on a parchment-lined baking sheet. Bake until cooked through, 10 to 12 minutes. In a small bowl, combine the sour cream and scallions and serve with the chicken for dipping.

Why this Kickin' Chicken Nuggets Recipe | MyRecipes works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Kickin' Chicken Nuggets Recipe | MyRecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Kickin' Chicken Nuggets Recipe | MyRecipes good for PCOS?

Yes, this Kickin' Chicken Nuggets Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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Kickin' Chicken Nuggets Recipe | MyRecipes - PCOS-Friendly Recipe

Nutrition per Serving

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Ingredients

Instructions

Why this Kickin' Chicken Nuggets Recipe | MyRecipes works for PCOS

You Have a Recipe. But Do You Have a Full Week?

Frequently Asked Questions

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Comments

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Nutrition per Serving

What has this recipe helped with?

You said it helped.

Ingredients

Instructions

Why this Kickin' Chicken Nuggets Recipe | MyRecipes works for PCOS

You Have a Recipe. But Do You Have a Full Week?

Frequently Asked Questions

Rate this recipe

Comments

Cook Another PCOS-Friendly Lunch

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