Pineapple-Cilantro Syrup Martini Rimmed with Chile Salt - PCOS-Friendly Recipe

Servings: 8

Lunch

This Pineapple-Cilantro Syrup Martini Rimmed with Chile Salt is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 pineapple, peeled, cored, diced
1/4 cup spring water
2 tablespoons white granulated superfine sugar
1/3 cup compacted roughly chopped fresh cilantro

Instructions

Making the pineapple-cilantro syrup: To a blender, add the pineapple, water and sugar. Puree for 1 minute, adding a little more water if needed, to keep things moving. Pour into a pitcher or bowl, add the cilantro and stir to blend. Refrigerate overnight, then strain through a fine mesh sieve. Making the chile salt: To a food processor, add the fleur de sel, chile and sugar. Process until the mixture forms a fine pink powder. Making the cocktail: Dip the rim of a martini glass in water, then in the chile salt. To a cocktail shaker, add 5 ice cubes, 2 ounces of the vodka and 2 ounces of the pineapple-cilantro syrup. Shake vigorously, and strain into the chile salt-rimmed martini glass. Serve immediately. Repeat with the remaining ingredients.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Pineapple-Cilantro Syrup Martini Rimmed with Chile Salt good for PCOS?

Yes, this Pineapple-Cilantro Syrup Martini Rimmed with Chile Salt recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes