This Pineapple-Cilantro Syrup Martini Rimmed with Chile Salt is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Making the pineapple-cilantro syrup: To a blender, add the pineapple, water and sugar. Puree for 1 minute, adding a little more water if needed, to keep things moving. Pour into a pitcher or bowl, add the cilantro and stir to blend. Refrigerate overnight, then strain through a fine mesh sieve. Making the chile salt: To a food processor, add the fleur de sel, chile and sugar. Process until the mixture forms a fine pink powder. Making the cocktail: Dip the rim of a martini glass in water, then in the chile salt. To a cocktail shaker, add 5 ice cubes, 2 ounces of the vodka and 2 ounces of the pineapple-cilantro syrup. Shake vigorously, and strain into the chile salt-rimmed martini glass. Serve immediately. Repeat with the remaining ingredients.
Why this Pineapple-Cilantro Syrup Martini Rimmed with Chile Salt works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Pineapple-Cilantro Syrup Martini Rimmed with Chile Salt that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Pineapple-Cilantro Syrup Martini Rimmed with Chile Salt recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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