Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
By adding fiber- and mineral-rich bulgur to this perennial favorite, we've crafted a meat loaf that boasts added health benefits and a light, toasty flavor. Individually sized portions make this dish perfect for dinner parties.
2 tsp. olive oil
1 medium onion
2 clove garlic
2 c. water
1 c. bulgur
1 lb. lean ground beef
1/2 c. fresh parsley leaves
1 large egg
1 jar marinara sauce
salt and ground black pepper
In nonstick 1 1/2-quart saucepan, heat oil over medium-high heat until hot. Add onion and cook 5 minutes or until lightly browned, stirring occasionally. Stir in garlic; cook 30 seconds. Stir water and bulgur into saucepan with onion; cover and heat to boiling. Reduce heat to low and simmer, covered, 15 minutes or until bulgur is tender and liquid is absorbed. Transfer bulgur to large plate and spread out to cool, about 5 minutes.
Meanwhile, preheat oven to 425 degrees F. Line 15 1/2" by 10 1/2" jelly-roll pan with nonstick foil (or spray regular foil with nonstick spray).
In large bowl, combine beef, parsley, egg, 3/4 cup marinara sauce, 1 teaspoon salt, and 1/4 teaspoon pepper. Add bulgur mixture and mix with fingertips just until blended.
Shape meat mixture by scant cupfuls into six 4 1/2" by 3 1/2" oval mounds (about 1" high) in prepared pan. Bake meat loaves 20 to 25 minutes or until instant-read thermometer inserted into center of loaves reaches 160 degrees F.
In microwave-safe medium bowl or 4-cup liquid measuring cup, heat remaining marinara sauce, covered, in microwave oven on High 1 minute or until hot. Serve sauce with meat loaves.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Discover the most beneficial teas for managing PCOS symptoms. Learn about their properties and how to incorporate them into your daily routine.
Discover the top gluten-free grains for managing PCOS. Learn about their nutritional benefits and how to incorporate them into your diet.
Discover evidence-based supplements for PCOS management. Learn to identify effective products and avoid marketing traps in this comprehensive guide.
Uncover the truth about exercise and cortisol levels in PCOS. Learn how regular physical activity can benefit your hormonal balance and overall health.
Explore the relationship between Metformin and breast size in PCOS treatment. Understand the facts and myths about this common medication.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.