This Primavera Skillet Pizza is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Heat oven to 400 degrees F. On a large baking sheet, toss peppers, broccoli, onion, and cherry tomatoes with olive oil and season with salt and pepper.
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Roast until tender and tomatoes are bursting, 15 to 20 minutes. Remove and increase oven temperature to 500 degrees F.
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Meanwhile, brush an oven-proof skillet with olive oil.
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On a floured work surface, use your hands to roll out dough until it's the circumference of your skillet. Transfer to skillet and brush dough all over with olive oil.
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Leaving a 1/2" border for crust, dollop spoonfuls of ricotta on dough and sprinkle with mozzarella.
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Top with roasted vegetables and drizzle with olive oil. Sprinkle crust with salt.
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Bake until crust is crispy and cheese is melted, about 12 minutes.
Why this Primavera Skillet Pizza works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Primavera Skillet Pizza that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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Frequently Asked Questions
Yes, this Primavera Skillet Pizza recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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