Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Time: about 15 minutes, plus 30 minutes of resting time. Tyler Florence's burgers are extra juicy and flavorful because they're made with brisket, but chuck works too (don't use extra-lean meat or the burgers will be dry).
3 pounds ground brisket or chuck
Kosher salt and freshly ground black pepper
freshly ground black pepper
8 hamburger buns, split
8 thin slices Swiss cheese
Sautéed Mushrooms
Caramelized Onions
Tomatoes with Sea Salt and Chives
Bacon with Black Pepper and Rosemary
Herbed Horseradish Mayonnaise
Chile Ketchup
In a large bowl, lightly season ground meat with salt and pepper if you like (optional) and mix in gently with your hands. To shape the burgers, take about 1/8 of meat and form it into a meatball; then flatten it a between your hands until it's about 1/2 in. thick. Turn the patty on your palm while firming up its edges with the thumb and forefingers of your other hand (your goal is to get rid of a crumbly edge). Repeat with remaining meat. Let burgers rest at least 30 minutes in the refrigerator.
Prepare a gas or charcoal grill for high heat (450 ° to 550 °; you can hold your hand 5 in. above grate level only 2 to 4 seconds). Wipe grate with oiled paper towels.
Sprinkle burgers with salt and pepper (especially if you chose not to season the meat in Step 1). Grill burgers 4 to 6 minutes, turning once, for rare*, topping with cheese during the final minute or two.
Transfer burgers to a plate. Clean grate with oiled paper towels. Toast buns on grill 1 minute and serve with burgers.
*For a medium to well-done burger, cook over medium-high heat (about 450 °) for 10 minutes total; cut to check doneness.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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