Easy Breezy Turkey Loaf Recipe - PCOS-Friendly Recipe
This Easy Breezy Turkey Loaf Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup seasoned bread crumbs
- 1 cup garden-style spaghetti sauce, divided
- 1 medium onion, chopped
- 1 large egg
- 1 teaspoon salt
- 1 teaspoon pepper
- 1-1/2 pounds ground turkey
Instructions
- In a large bowl, combine the bread crumbs, 1/2 cup spaghetti sauce, onion, egg, salt and pepper. Crumble turkey over mixture and mix well. Pat into an ungreased 9x5-in. loaf pan.
- Bake, uncovered, at 350 ° for 1 hour. Spread remaining spaghetti sauce over loaf. Bake 5-10 minutes longer or until a thermometer reads 165 ° and juices run clear. Freeze option: Securely wrap individual portions of cooled meat loaf in plastic wrap and foil. To use, partially thaw in refrigerator overnight. Unwrap meat loaf; reheat on a greased shallow baking pan in a preheated 350 ° oven until heated through and a thermometer inserted in center reads 165 °.
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Frequently Asked Questions
Yes, this Easy Breezy Turkey Loaf Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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