Island-Style Pork Burritos With Pineapple Salsa - PCOS-Friendly Recipe

Servings: 6

Lunch

This Island-Style Pork Burritos With Pineapple Salsa is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/4 c. vegetable oil
2 tbsp. soy sauce
1 tbsp. dark rum
2 tsp. dark Oriental sesame oil
1 small onion
1 lb. pork tenderloin

Instructions

Put all marinade ingredients in a gallon-size zipper-type food bag. Shake to mix, then add pork, seal tight and marinate in refrigerator overnight.
Bring rice and 2 cups water to boil in a heavy saucepan. Reduce heat to low, cover and cook 15 to 20 minutes until all water is absorbed. Remove from heat. Sprinkle with vinegar and toss with a fork to coat. Cover to keep hot.
While rice cooks, remove pork from marinade. Broil or grill, turning once, 15 minutes or until meat thermometer registers 160 °F when inserted in center. Cover loosely with foil to keep warm.
Mix beans with five-spice powder. Heat in a saucepan or microwave.
Make Grilled Pineapple Salsa: Grill or broil pineapple slices 4 to 6 inches from heat source 5 to 6 minutes per side until lightly browned. Cool, then cut in 1/4-inch dice. Mix with remaining ingredients in a serving bowl. Makes 3 1/2 cups.
To assemble: Thinly slice pork. Layer a small amount of rice, then beans on each warm tortilla. Top with pork. Fold up bottom of tortilla to partially cover filling, then fold sides in toward center. Roll up egg-roll style. Top with Grilled Pineapple Salsa and scallions.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Island-Style Pork Burritos With Pineapple Salsa good for PCOS?

Yes, this Island-Style Pork Burritos With Pineapple Salsa recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes