The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Betty demonstrates her simple and elegant side dish, Brown Sugar Candy Glazed Baby Carrots recipe. Betty does her magic here, and makes a vegetable taste like candy!
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Brown Sugar Candy-Glazed Baby Carrots
14.5 oz. can baby carrots
2 tablespoons butter or margarine
1 tablespoon corn starch
1/2 cup brown sugar
1/2 cup water
Empty the 14.5 oz. canned baby carrots (liquid and all) into a small pot and heat just to a boil over low heat. While your carrots are heating make your Brown Sugar Candy Glaze. In a small saucepan melt 2 tablespoons butter or margarine, and add 1 tablespoon cornstarch. mix thoroughly. Add 1/2 cup brown sugar and 1/2 cup water. Mix well and place saucepan over low heat. Cook and stir constantly, until the sauce becomes thickened and brown. Remove the carrots when they are hot, and drain the water from them and discard the water. Place the carrots attractively in a serving bowl. Pour the hot, cooked brown sugar glaze over the top and stir to distribute the sauce. It's a beautiful, sweet-tasting dish that adds color and drama to your table!
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Why this Betty's Brown Sugar Candy-Glazed Baby Carrots works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
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Take the 60-Second QuizTell us your PCOS type, preferences, and goals
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Is Betty's Brown Sugar Candy-Glazed Baby Carrots good for PCOS?
Yes, this Betty's Brown Sugar Candy-Glazed Baby Carrots recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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