Betty's Creamy Caramel Syrup - PCOS-Friendly Recipe

Dinner

This Betty's Creamy Caramel Syrup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

Betty demonstrates how to make Caramel Syrup. This is a luscious, golden syrup to use on top of sundaes, angel food cake, pancakes, waffles, and many more great dishes. Creamy Caramel Syrup ½ cup butter, melted 1 cup sugar 1 teaspoon lemon juice ¾ cup heavy whipping cream Place ½ cup melted butter in heavy skillet or saucepan. Add 1 cup sugar and 1 teaspoon lemon juice. Stir until combined. Heat mixture on stove over medium heat 5 to 6 minutes, stirring constantly. Remove mixture from heat when it begins to thicken. Slowly add ¾ cup heavy whipping cream and return to the stove over medium heat. Cook for 1 to 2 minutes, stirring constantly until syrup is golden. Serve hot, warm, or store (covered) in the refrigerator after cooling. This syrup will be good for 1 week, refrigerated. I hope you enjoy this Caramel Syrup recipe! --Betty :) Please subscribe: http://www.youtube.com/bettyskitchen ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NEW Cookbook: "Betty's Kitchen Cookbook: 2013 Recipes" (c) 2014 Also available: "The Betty's Kitchen Collection: Second Edition" (c) 2013 *Both can be ordered from http://www.amazon.com or http://www.createspace.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Betty's Website: http://www.bettyskitchen.us ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other places to watch Betty's Kitchen: Facebook: https://www.facebook.com/pages/bettyskitchen/166973502092 Pinterest: http://www.pinterest.com/bettyskitchen/bettyskitchen/ Twitter: https://twitter.com/Myshine Google : https://plus.google.com/108882445101872897307/posts ifood.tv: http://www.ifood.tv/bettyskitchen Roku: http://www.rokuguide.com/channels/betty's-kitchen

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Betty's Creamy Caramel Syrup good for PCOS?

Yes, this Betty's Creamy Caramel Syrup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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