Easy Monkey Bread Muffins - PCOS-Friendly Recipe

Servings: 24

Lunch

This Easy Monkey Bread Muffins is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Jennifer I came across this recipe when looking for bake sale recipes. The bake sale was going a little slow, I popped these in the oven and the smell brought everyone to the table!

Ingredients

1/2 cup white sugar
1 tablespoon ground cinnamon
3 (10 ounce) cans refrigerated biscuit dough, separated and cut into quarters
3/4 cup brown sugar
1/2 cup margarine

Instructions

Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper liners.
Mix white sugar and cinnamon together in a gallon-size resealable bag; add biscuits and toss to coat. Press coated biscuits into muffin cups, about 2/3 full.
Heat brown sugar and margarine together in a saucepan over medium-low heat until melted, 3 to 5 minutes; pour over each biscuit muffin.
Bake in the preheated oven until dough is cooked through, about 20 minutes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Easy Monkey Bread Muffins good for PCOS?

Yes, this Easy Monkey Bread Muffins recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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