Lucy Waverman's Fettuccine with Goat Cheese and Mushrooms - PCOS-Friendly Recipe

Servings: 6

Lunch

This Lucy Waverman's Fettuccine with Goat Cheese and Mushrooms is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lucy Waverman A real crowd pleaser: this pasta is rich but slightly lemony. Any kind of mushrooms will do, but porcini are the best.

Ingredients

1 oz. dried mushrooms
1 c. hot water

Instructions

Soak mushrooms in hot water for 20 minutes. Drain and reserve liquid and mushrooms separately.
Heat butter in pot over medium heat. Stir in flour and cook for 1 minute. Add milk and mushroom soaking water. Bring to boil stirring constantly until thickened. Stir in goat cheese. Stir in spinach, which will melt into the sauce. Remove from heat and season well with salt and pepper. Reserve.
Preheat oven to 350 degrees F.
Bring a large pot of salted water to boil. Add fettuccine and boil until al dente. Drain immediately and transfer to a large bowl.
Heat oil in a skillet over medium heat. Add onions and sauté for 1 minute. Add fresh and soaked mushrooms and sauté for 5 minutes or until mushrooms lose their juice and begin to turn golden. Stir in garlic, lemon juice and parsley. Season with salt and pepper.
Combine pasta, mushroom mixture and sauce in a bowl. Transfer to an oiled baking dish. Sprinkle Parmesan cheese on top. Bake for 20 to 25 minutes or until sauce and pasta are hot.

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Frequently Asked Questions

Is Lucy Waverman's Fettuccine with Goat Cheese and Mushrooms good for PCOS?

Yes, this Lucy Waverman's Fettuccine with Goat Cheese and Mushrooms recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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