Lunch: Grapefruit "Mojito

This recipe includes superfoods such as:

Grapefruit, Agave

Health benefits of Grapefruit "Mojito

Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid. Agave, a sweetener derived from the core of the agave plant, is frequently highlighted in nutritional discussions due to its notably low glycemic index (GI) rating. With a GI score of just 17, it stands out from many other natural sweeteners and sugars that often have higher GI values. For those unfamiliar with the term, the glycemic index is a measure that ranks foods based on how significantly they raise blood glucose (sugar) levels after consumption. Foods with a lower GI value are absorbed more slowly and cause a more gradual rise in blood sugar levels, which is particularly crucial for individuals managing conditions like PCOS (Polycystic Ovary Syndrome).

Ingredients

1 tablespoon agave nectar
20 fresh mint leaves
Juice of 1 lime
3 ounces grapefruit vodka (2 shots)
Juice of 1/2 grapefruit
Ice
Cold citrus sparkling water or champagne

Instructions

Muddle the agave, mint and lime juice in the bottom of a cocktail shaker with the end of a wooden spoon. Add the vodka and grapefruit juice and then fill it three-quarters of the way full with ice. Shake until it is very cold, then evenly divide between two glasses filled with ice. Top with the sparkling water or champagne to taste.