Cauliflower and Ham Chowder Recipe - PCOS-Friendly Recipe
This Cauliflower and Ham Chowder Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups chopped fresh or frozen cauliflower
- 1 cup thinly sliced celery
- 1 can (14-1/2 ounces) chicken broth
- 1 can (10-3/4 ounces) condensed cream of potato soup, undiluted
- 1 cup half-and-half cream or evaporated milk
- 1/8 teaspoon white pepper
- 2 tablespoons cornstarch
- 1/4 cup water
- 2 cups diced fully cooked ham
- 1/2 cup shredded cheddar cheese
- Minced fresh parsley
Instructions
- In a large saucepan, cook cauliflower and celery in broth for 4-5 minutes or until vegetables are crisp-tender. Do not drain. Stir in the soup, cream and pepper.
- Combine cornstarch and water until smooth; gradually stir into cauliflower mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. Add ham; cook and stir for 2 minutes or until heated through. Just before serving, stir in cheese. Garnish with parsley.
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Frequently Asked Questions
Yes, this Cauliflower and Ham Chowder Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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