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PCOS-Friendly Lunch

Sausage Arugula Pizza

5 servings
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This Sausage Arugula Pizza is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Woman's Day Kitchen Start with a prebaked thin-crust pizza as your foundation and let your fingers run wild for this recipe, piling on Italian sausage, red onion, roasted red pepper, baby arugula, ricotta and Parmesan cheese.
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Ingredients

Servings 5

Instructions

  1. Heat oven to 450 ºF. Cook the sausage in a large skillet over medium-high heat, breaking it up with a spoon, until no longer pink. Drain off all but 2 tsp of the fat.

  2. Add the onion to the skillet and cook tossing for 2 minutes. Remove from heat, add the arugula and roasted red pepper and toss to combine.

  3. Spread 1/2 cup ricotta over the crust and top with the sausage mixture. Dollop with the remaining ricotta and sprinkle with the Parmesan. Bake, directly on the oven rack, until heated through, 6 to 8 minutes.

Why this Sausage Arugula Pizza works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Sausage Arugula Pizza that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
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Frequently Asked Questions

Yes, this Sausage Arugula Pizza recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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