Sausage Arugula Pizza - PCOS-Friendly Recipe

Servings: 5

Lunch

This Sausage Arugula Pizza is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen Start with a prebaked thin-crust pizza as your foundation and let your fingers run wild for this recipe, piling on Italian sausage, red onion, roasted red pepper, baby arugula, ricotta and Parmesan cheese.

Ingredients

8 oz. sweet or hot Italian sausage
1/2 small red onion
4 c. baby arugula
1/2 c. roasted red pepper strips
3/4 c. part-skim ricotta
1 large prebaked thin pizza (we used Boboli)
1 tbsp. grated Parmesan

Instructions

Heat oven to 450 ºF. Cook the sausage in a large skillet over medium-high heat, breaking it up with a spoon, until no longer pink. Drain off all but 2 tsp of the fat.
Add the onion to the skillet and cook tossing for 2 minutes. Remove from heat, add the arugula and roasted red pepper and toss to combine.
Spread 1/2 cup ricotta over the crust and top with the sausage mixture. Dollop with the remaining ricotta and sprinkle with the Parmesan. Bake, directly on the oven rack, until heated through, 6 to 8 minutes.

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Frequently Asked Questions

Is Sausage Arugula Pizza good for PCOS?

Yes, this Sausage Arugula Pizza recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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