Chicken-Bacon-Ranch Pasta Salad - PCOS-Friendly Recipe

Servings: 8

Lunch

This Chicken-Bacon-Ranch Pasta Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Rian Handler What more could you ask for?

Ingredients

1 lb. gemelli
2 tbsp. Extra virgin olive oil
1/2 lb. boneless skinless chicken breasts
kosher salt
freshly ground black pepper
1/2 c. cooked bacon, crumbled
1/2 c. ranch dressing
2 tbsp. Chopped chives

Instructions

In a large pot of salted boiling water, cook gemelli according to package directions until al dente. Drain and transfer to large serving bowl.
Meanwhile, cook chicken: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Season chicken with salt and pepper and cook until golden and cooked through, about 6 minutes per side. Transfer to a cutting board and chop.
To bowl, add pasta, chicken, bacon, and dressing and toss until well combined. Season with salt and pepper.
Garnish with chives.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Chicken-Bacon-Ranch Pasta Salad good for PCOS?

Yes, this Chicken-Bacon-Ranch Pasta Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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