Turkey Chili with Corn Muffin Topping - PCOS-Friendly Recipe

Servings: 6

Dinner

This Turkey Chili with Corn Muffin Topping is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 tsp. oil
1 lb. Italian turkey sausage
1 c. coarsely chopped onions
1 c. coarsely chopped carrots
1 1/2 tbsp. chili powder
1 tbsp. minced garlic
1 tsp. ground cumin
1/2 tsp. salt
1 can tomatoes in purée
1 can black beans
1 can chopped green chiles
1 medium zucchini
1 box corn muffin mix
3/4 c. thinly sliced scallions

Instructions

Have ready a shallow 2 1 ⁄2-qt baking dish.
Heat oil in a large, deep nonstick skillet. Add sausage, onions, carrots, chili powder, garlic, cumin and salt; cook until sausage is no longer pink. Add tomatoes, beans and chiles; simmer 8 minutes, or until slightly thickened. Remove from heat; stir in zucchini. Transfer to baking dish. Cool, cover and refrigerate up to 3 days.
To bake: Heat oven to 400 °F. Bake chili 35 minutes, or until bubbles start to form around edges.
Meanwhile, prepare muffin mix as package directs, adding the scallions. Top chili with large spoonfuls. Bake 25 minutes longer, or until topping is golden and cooked through.

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Frequently Asked Questions

Is Turkey Chili with Corn Muffin Topping good for PCOS?

Yes, this Turkey Chili with Corn Muffin Topping recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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