Sausage, Sourdough, and Bell Pepper Spiedini - PCOS-Friendly Recipe

Servings: 4

Lunch

This Sausage, Sourdough, and Bell Pepper Spiedini is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Bon Appétit Test Kitchen These Italian kebabs make a very stylish one-dish supper.

Ingredients

6 tablespoons Sherry wine vinegar
2 tablespoons plus 2 teaspoons Dijon mustard
2 garlic cloves, pressed
4 teaspoons minced fresh rosemary
1 cup olive oil
24 (2 x 1 1/2-inch) pieces assorted bell peppers (about 4 bell peppers)
16 (1 1/4-inch-long) diagonal pieces kielbasa sausage (about 1 1/2 pounds)
1 large red onion, cut into 1 1/2-inch-wide wedges, trimmed, layers separated (32 pieces total)
16 (1 1/4-inch) cubes crusty sourdough bread
8 cups mixed baby greens

Instructions

Prepare barbecue (medium-high heat). Whisk first 4 ingredients in small bowl, then whisk in oil. Season dressing with salt and pepper; set aside. On each of 8 metal skewers, alternately thread 3 bell pepper pieces, 2 sausage pieces, 4 onion pieces, and 2 bread cubes. Brush skewers all over with 1 tablespoon dressing each. Grill until lightly charred, turning often, about 12 minutes. Toss greens in large bowl with enough remaining dressing to coat; divide among 4 plates. Top with skewers. Brush skewers with more dressing.

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Frequently Asked Questions

Is Sausage, Sourdough, and Bell Pepper Spiedini good for PCOS?

Yes, this Sausage, Sourdough, and Bell Pepper Spiedini recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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