This Meatloaf with Awesome Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat the oven to 450 degrees F. Grease the bottom of an 8- by 12-inch baking pan with the butter.
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For the meatloaf: Mix together the chuck, breadcrumbs, tomato sauce, sea salt, some pepper, egg, onions and potatoes in a large bowl. Form the beef mixture into a bread-like loaf and place in the center of the baking pan.
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For the awesome sauce: Whisk together the tomato sauce, mustard, sugar and vinegar in a medium bowl.
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Bake the meatloaf until browned, 15 minutes. Remove from the oven and pour two-thirds of the sauce on top. Reduce the oven temperature to 350 degrees F. Bake for another 1 hour 15 minutes, basting the loaf with the remaining sauce every 10 minutes. Once the meatloaf is cooked, remove it from the pan, slice it up, and serve.
Why this Meatloaf with Awesome Sauce works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Meatloaf with Awesome Sauce that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Meatloaf with Awesome Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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