Meatloaf with Awesome Sauce - PCOS-Friendly Recipe

Servings: 8

Lunch

This Meatloaf with Awesome Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 tablespoon unsalted butter, for greasing
2 pounds lean ground chuck
1/2 cup dry breadcrumbs
1/2 cup tomato sauce
1 1/2 teaspoons sea salt
Freshly cracked black pepper
1 egg
1 yellow onion, coarsely grated
1 russet potato, grated

Instructions

Preheat the oven to 450 degrees F. Grease the bottom of an 8- by 12-inch baking pan with the butter.
For the meatloaf: Mix together the chuck, breadcrumbs, tomato sauce, sea salt, some pepper, egg, onions and potatoes in a large bowl. Form the beef mixture into a bread-like loaf and place in the center of the baking pan.
For the awesome sauce: Whisk together the tomato sauce, mustard, sugar and vinegar in a medium bowl.
Bake the meatloaf until browned, 15 minutes. Remove from the oven and pour two-thirds of the sauce on top. Reduce the oven temperature to 350 degrees F. Bake for another 1 hour 15 minutes, basting the loaf with the remaining sauce every 10 minutes. Once the meatloaf is cooked, remove it from the pan, slice it up, and serve.

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Frequently Asked Questions

Is Meatloaf with Awesome Sauce good for PCOS?

Yes, this Meatloaf with Awesome Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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