Bev's Orange Chicken - PCOS-Friendly Recipe

Bev's Orange Chicken
Servings: 8
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by JANET D I got this recipe from a co-worker. This has to be one of the easiest recipes ever. Chicken is roasted in a flavorful orange sauce. It is great with chicken thighs or breasts, bone-in or not. You can't go wrong!

Ingredients

  • 1 cup orange juice
  • 1 tablespoon soy sauce
  • 1 (1 ounce) envelope dry onion soup mix
  • 1/2 teaspoon garlic powder, or to taste
  • 8 chicken thighs

Instructions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. In a small bowl, stir together the orange juice, soy sauce, onion soup mix and garlic powder; set aside. Rinse chicken, and pat dry. Place chicken thighs into a 9x13 inch glass baking dish. Pour the orange juice mixture over.
  3. Bake, uncovered, for 1 hour and 30 minutes in the preheated oven, basting every half hour. If using boneless chicken, reduce cooking time to 1 hour.

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